Areas of Expertise
Certified Personal Trainer
NASM, 2015
I am passionate about helping individuals achieve their fitness goals and live a healthy lifestyle. My approach to personal training is tailored to each individual's unique needs and goals. I believe in creating a personalized workout plan that incorporates a variety of exercises to keep things interesting and challenging. I also place a strong emphasis on nutrition and believe that a balanced diet is key to achieving optimal results.
Whether you are looking to lose weight, build muscle, or simply improve your overall fitness level, I am committed to helping you reach your goals. With my guidance and support, you can expect to see improvements in your strength, endurance, and overall health.
200-HR Certified Yoga Teacher
My Vinyasa Practice, 2020
Yoga has been a part of my life for over a decade and has helped me become stronger, more flexible, and fearless both on and off the mat. Practicing yoga has inspired me to live each moment more mindfully. In 2020, I completed my 200-hour yoga teacher training with My Vinyasa Practice. My goal is to help others thrive in life by nurturing their body, mind, and soul through yoga. I hope that when you step off the mat, you feel refreshed, nourished, and balanced. I will always be a student of the practice and am incredibly grateful for the loving wisdom my teachers have passed on to me.
Certified Pranayama Practioner
My Vinyasa Practice, 2023
I believe that pranayama is not only a physical practice but also a mental and spiritual one. Through breathwork, we can calm our minds, reduce stress and anxiety, and connect with our inner selves.
My sessions are designed to meet the needs of all levels, from beginners to advanced practitioners. I offer a safe and supportive environment where students can explore and deepen their practice. I am committed to helping my students achieve their goals and improve their overall well-being. Whether you are looking to reduce stress, improve your breathing, or deepen your spiritual practice, I am here to guide you on your journey.
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Services
1
Personal Training
Embark on your fitness journey with confidence. Our Personal Training Services are designed to empower you, build lasting habits, and help you achieve the results you desire. Get started today and take the first step towards a healthier, happier you!
2
Yoga
Take charge of your well-being and unleash your inner strength by fostering a seamless connection between your mind, body, and spirit. Today is the day to empower yourself and enjoy all the rewards of a more balanced and fulfilling life.
3
Pranayama
Let me guide you through the art of breath control, helping you to deepen your breath, increase your lung capacity, and improve your overall well-being. Whether you're a beginner or an experienced yogi, Pranayama is designed to help you unlock the full potential of your practice. Start your journey towards a healthier, happier you today.
My Approach
When it comes to fitness, I believe in maintaining balance and consistency. I recommend setting achievable goals and making progress towards them gradually, rather than pushing yourself too hard and risking burnout.
Each workout plan includes strength training, cardio, and stretching. I encourage my clients to always listen to their body's signals and I will adjust the routine accordingly. In addition, I prioritize rest and recovery, recognizing that taking care of your body outside of the gym is just as important as working hard during exercise.
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I recently added pranayama and breathwork to my fitness routine, and it has made a significant difference in my overall well-being. I've found that incorporating these practices into my daily routine has had a positive impact on both my physical and mental well-being. Specifically, I've become more mindful and centered, and have noticed significant improvements in my lung capacity and respiratory health, which has helped me achieve better fitness goals. I highly recommend giving pranayama and breathwork a try, even if you're new to the practice. Start with simple techniques like deep breathing and gradually work your way up to more advanced techniques like alternate nostril breathing. Remember to always listen to your body and go at your own pace, but if you're interested in taking a 1-on-1 session, feel free to contact me.
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My ultimate goal is to assist my clients in establishing a sustainable fitness routine that enhances both physical and mental strength and energy.
